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Friday, 7 August 2020

Exercising the brain

A group of people standing in front of a crowd.


This week my class has been talking about exercising the brain.

How exercise helps you with school and the benefits of

exercise, even talking about parts of the brain and how it works.


Exercising helps the brain to develop more and when you get

older you remember a lot of things. If you don’t exercise a lot,

part of your brain called the hippocampus loses most of your

memory. 


If you are sporty and always active it’s well known that you are

more clever and always on task. Most of the time kids are just

born naturally smart, other kids that don’t exercise a lot have a

little problem paying attention in class.


Even babies need to exercise regularly, but because they jump a

lot their minds slowly start developing and if they start doing sports and

having morning or afternoon runs they are more likely to have sharper minds.

The only time babies actually don’t move around is when they are sleeping.


Just exercising helps you live a longer better lifestyle and maybe be

around with your family and friends for a long time. 





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